Marjoram is what????

I was sitting with my husband tonight while he looked at the doTERRA product list when he asked "What is Marjoram?" I then so smartly replied "I don't know.... I think you can cook with it."
So now is the lucky day when we will all find out about MARJORAM!!!! :)

Marjoram is most well known as a culinary herb, but has some valuable medicinal uses.  It is closely related to oregano, and has similar properties.  Marjoram is often thought of to address sore muscles, joints, sprains, and back pain as it is a natural muscle relaxant. It also has respiratory and digestive uses.  It is also often used for tension headaches or migraines.  Similarly marjoram is effective relieving stress and helping insomnia. DōTerra Marjoram Essential Oil is steam distilled from the flower and leaf of the plant.  The plant is grown in Hungary.

Ways you can use Marjoram are: Mix 1-2 drops with agave, honey, water, or juice for minor stomach complaints of indigestion.  Marjoram is certified as GRAS by the FDA.  Apply topically with massage to address sore muscles or joints.  Apply direct to sprains, sore backs, or necks for antispasmodic effects. Use diffusion or direct massage to the chest, neck, and lymph nodes at the onset of cold and flu or respiratory distress symptoms. Use topically with massage to the lower back and abdomen for menstrual issues.  Menstrual issues and stress relief can also be addressed adding marjoram to a warm bath.

Use with care during pregnacy.

Don't forget the....... ESSENTIAL OILS!!!

School has been back in session for a couple weeks now.... here is a reminder of some oils that can help your kids have a healthy great year!!!

 

doTERRA Essential Oil Supply List


Balance Oil- Rub 2-3 drops of Balance oil on the bottom of your child's feet daily to create a sense of calm and well-being. 

On Guard Oil- Rub 2-3 drops of On Guard oil on the bottom of your child's feet when they return home from school to strengthen their immune system and prevent the onset of illness. On Guard is your BEST defense against illness. It has been proven effective in killing H1N1 and other viral infections. Place 3 drops under your child's tongue 2-3 times daily to fight off any illness.

Serenity Oil- Rub 2-3 drops of Serenity oil on the bottom of your child's feet each night to help them fall asleep and stay asleep.

On Guard Throat Drops- Send throat drops in your child's backpack to be used as a preventative. On Guard throat drops are great for sore throats, coughs, and colds. 

Lemon Oil- Use 2-3 drops of lemon in your child's water bottle daily to help boost immunity and gently cleanse the body of toxins.

Peppermint Oil and Wild Orange- Mix 20 drops of Wild Orange and 10 drops of Peppermint oil together into a roll-on bottle for a wonderful blend for memory, focus, and clarity. Great for stress/anxiety, helps stimulate the limbic region of the brain. Simply roll it on the back of the neck and a small amount under each nostril.

PB Assist Probiotics- Probiotics are core to your child's health. Take 2-3 capsules daily for 5 days to replenish the good bacteria in your gut. Your digestive tract is responsible for 70% of your immune function. It is extremely important to maintain healthy flora(good bacteria) to help fight of the bad bacteria.

ADHD and Essential Oils

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurobehavioral disorder that causes an inability to focus, listen to direction, over activity, and impulsiveness. There has been a dramatic increase of children being diagnosed with ADHD. 

While prescription medications may be effective in some children there is a long list of side effects that come with them which include: restlessness or tremor; anxiety or nervousness; headache or dizziness; insomnia; diarrhea or constipation; stomach pain; increased blood pressure; psychosis (abnormal thinking or hallucinations); cardiac arrhythmia; mood swings.

You can help to treat ADHD with essential oils and avoid the side effects of prescription medication. 

Rosemary and Lavender can be used to regulate the dopamine levels as well as the Lavender being calming and relaxing.

Vetiver on the bottom of the feet can help improve concentration and is also helpful with stress and anxiety. 

Balance can be used to calm and help balance emotions by diffusing into air.

Frankincense can relax, uplift mood, and heighten awareness.

Life Long Vitality Pack Supplements taken every day can give the body needed nutritional balance.

These oils along with a healthy diet, exercise, and some simple lifestyle changes can make a huge difference!

Essential Oils or Antibiotics????

Did you know you cannot build up a resistance to Essential Oils? It is true, unlike antibiotics! They have been scientifically shown to work on infections and even "Superbugs"! They also can penetrate a cell wall which antibiotics can't making them effective against viruses also! For a "natural antibiotic" you want 4 drops each of OnGaurd, Oregano, and Lemon in a capsule. Take 3x daily for 5 days!